Making changes to eating and exercise routines or behaviors can be a challenge,
so can staying positive.
Focus on what you can do right now and don't push too much or be too hard on yourself.
Overtime your goals will change as you get better and your healthy habits are established.
The weight didn't come on in one month and it will take time to come off. All the same, your not-so-healthy habits
didn't happen quickly and they will be hard to break.
With support and encouragement you Can Do It!
As a matter of fact, take the word can't out of your vocabulary starting now.
Don't see it as an obstacle or something you can't beat. See it as one of the best learning experiences you will
get.
Come on over to the message board and start helping yourself and others on this wonderful journey of knowledge
and betterment.
